Fruit & Vegetable Nutrients For Making Health Drinks

Best Ingredients for Juicing - Fruit and Vegetable juicing
Doing a Juice Detox can do wonders for your health












Apple:
A delicious fruit base for juices, it is rich in beta carotene, calcium, magnesium, vitamins, phosphorus
Nutritional benefits:
Try Apple Juice a day to keep the doctor away. Being high in fibre it helps lower cholestrol, an ideal antioxidant, immune system booster and also aids in cleaning the digestive system.





Avocados:
Avocados are rich in potassium and have appreciable levels of the B vitamin and monounsaturated fat.
Nutritional benefits:
Avocados contain oleic acid, a monounsaturated fat that may help to lower cholesterol Helps regulate blood pressure and to guard against circulatory diseases, like high blood pressure, heart disease or stroke. Avocado juice helps absorb the health-promoting carotenoids that vegetables provide.





Bananas:
Rich source of beta carotene, vitamin C, folic acid, magnesium, Calcium, phosphorus and potassium . Good source of B vitamins and natural fibers
Nutritional benefits:
Banana smothies are good for healthy bowels, cardiovascular health, protection from ulcers, great energy booster and also helps reduce water retention.





Blackberries:
Rich in Vitamin C, antioxidants, Calcium, Magnesium, copper and iron
Nutritional Benefits:
Blackberry juice is an antioxidant, immunity booster with great anti aging properties.





Broccoli:
Broccoli juice is a good source of Vitmain C, vitamin A, Folate, Dietary fibre, Magnesium, potassium
Nutritional Benefits:
Has anti cancer effects, cures gastritis, helps rejuvinate sun damaged skin, A Cardio-Protective Vegetable, stronger bones with broccoli. Protection Against Ulcer, An Immune System Booster, Birth Defect Fighter.





Brussel sprouts:
Using brussel sprouts in juices makes it rich in Vit K, Vitamin C, magnesium, folate, dietary fibre, potassium.
Nutritional Benefits:
Cancer-Fighter Phytochemicals, For Healthy Skin and Immune Function, Think Brussels Sprouts, Birth Defect Fighter, Support A Healthier Colon Protection against Rheumatoid Arthritis.




Cabbage:
Rich in Vitamin C, folate, beta carotene and fibre.
Nutritional Benefits:
Cabbage juice helps in Detoxification and acts as an antioxidant, may help prevent breast cancer, peptic ulcers, heart diseases.





Cantaloupe:
An excellent source of vitamin A and vitamin C. Good source of potassium, Vitamin B6, dietary fiber, folate and niacin.
Nutritional benefits:
Antioxidant and good immune booster, supports energy production through good carbohydrate metabolism and blood sugar stability. Cantaloupe juice may help protect Your Vision and keep your eyes bright.







Carrot:
Rich in beta carotene, Vitamin A.
Nutritional benefits:
Good for gastrointestinal health, helps cure stomach and digestive problems. Cures heart burn. Carrot juice is used as a base juice in many juice recipes





Celery:
Add celery to you juices because its Rich in Phytonutrients and aplin.
Nutritional benefits:
Celery contains vitamin C and several other active compounds that promote health, help lower cholesterol and also may be useful in cancer prevention. Excellent for cleansing the digestive system of uric acid . Useful for people with Gout and urinary infections. Celery juice also helps calm the nerves and reduces stress.



Cherries:
Rich in Vitamin C, good source of vitamin A and anthocyannins, magnesium, phosphorus.
Nutritional Benefits: Cherry juice is a good immune system booster and antioxidant.





Cranberry:
Cranberry juice is a good source of potassium, carotene and fibre.
Nutritional benefits:
Helps cure Urinary tract infection, prevents kidney stone formation, promotes gastrointestinal health.





Cucumber:
Water based cucunber juice is a good source of potassium, beta carotene, silicon, sulphur, sodium and phosphorus.
Nutritional benefits:
Diuretic, helps, provides healthy nutrients to the skin, soothe skin irritations, reduce swelling under the eyes and sun burns.





Figs:
Fig smoothies are a good source of Dietary fibre, potassium and Magnesium.
Nutritional benefits:
Help Lower High Blood Pressure, good for weight loss, Cardiovascular and Cancer-Protective Effects.







Grapes:
Grape juice is a good source of Magnesium, vityamin C, B and potassium.
Nutritional benefits:
Protection against heart disease and may protect against cancer.







Kiwi:
Kiwi juice is a good source of Vitamin c, Dietary fiber, potassium and copper.
Nutritional benefits:
Fiber for Blood Sugar Control Plus Cardiovascular and Colon Health, Antioxidant, protection against asthma.




Lemon:
Lemon juice is a good source of Vitamin C, potassium and calcium.
Nutritional benefits:
Phytonutrients with Antioxidant, Anti-Cancer and Antibiotic Effects, Possible cholesterol-lowering benefits.






Lettuce:
Lettuce juice is a good source of Vitamin A, C folate and magnesium.
Nutritional Benefits:
Keep skin healthy, good for the colon







Mango:
One medium mango contains package of vitamins, minerals and anti-oxidants. Like most fruits, the mango is low in protein, but very high in fibre content. Mango juice and Mango pulp contain no cholesterol or saturated fat, low sodium and contain only about .6 grams of total fat. Good source of Beta carotene, vitamin C potassium and magnesium.
Nutritional benefits:
Good source of dietary fibre and therefore effective against degenerative diseases, especially with regards to the heart; may help prevent certain types of cancer, as well as lowering blood cholesterol levels. An average sized mango can contain up to 40% of your daily fiber requirement. Replenish lost potassium and energy after a long jog or workout with healthy mango juice.



Olives:
Olives are a very good source of monounsaturated fats and a good source of Vitamin E. In addition to vitamin E, olives contain a variety of beneficial active phytonutrient compounds including polyphenols and flavonoids, that also appear to have significant anti-inflammatory properties.
Nutritional Benefits:
Cellular Protection Against Free Radicals, The anti-inflammatory actions of the monounsaturated fats, vitamin E and polyphenols in olives may also help reduce the severity of asthma and arthritis. The vitamin E in olives may even help to reduce the frequency and/or intensity of hot flashes in women going through menopause.






Oranges:
Orange juice is a good source of Vitamin C, potassium, carotene.
Nutritional benefits:
Helps in fighting cold, lowering cholestroil and has anticancer properties.






Papaya:
Papaya smoothies offer not only the luscious taste and sunlit color of the tropics, but are rich sources of antioxidant nutrients such as carotenes, vitamin C and flavonoids; the B vitamins, folate and pantothenic acid; and minerals potassium and magnesium; and fiber.
Nutritional benefits:
Together, these nutrients promote the health of the cardiovascular system and also provide protection against colon cancer and irritable bowel syndrome. In addition, papaya contains the digestive enzyme, papain, useful in treatment of sports injuries, other causes of trauma, and allergies. Ideal for smokers as it replaces the levels of lost Vitamin C.




Pear:
Pear juice and smoothies are a good source of Fibre, Vitamin C and Copper
Nutritional benefits:
Promotes colon health, good for starter foods for babies






Pineapple:
Pineapple juice is a good source of vitamin C, Antioxidants, beta-carotene. Pineapples contain the enzyme 'bromelain'
Nutritional Benefits:
Bromelain in pineapple is effective in treating blood clots, bromelain also helps combat arthritis.







Spinach:
Spinach juice is a good source of iron, folate and beta carotene.
Nutritional benefits:
Helps in curing iron deficiencies, recommended for detoxifying body and highly recommended for women.






Strawberries:
strawberry juice is a good source of Vitamin C, K, Magnesium and dietary fibre.
Nutritional benefits:
The phytonutrients help promote better health and has stress relieving properties.





Tomatoes:
Tomato juice is a good source of Vitamin C, fibre, lycopene, potassium and folate.
Nutritional benefits:
Antioxidant and Anti-Cancer, prevents heart disease, protects joint muscles and brain cells.

Watermelon:
Watermelon juice is a good source of Vitamin C, A and B, Calcium, magnesium and potassium.
Nutrtional benefits:
Bright eyes, good skin and antioxidant and diuretic fruit.

info taken from HealthyJuiceCentral.info