Tuesday 9 November 2010

Healthy Juice Drink Recipies



Here are a few Juice Recipies that you could try making yourself in a blender
You could even make them into a shake by just adding milk or low fat yogurt or even ice cream







Power Smoothie
This is a wholesome smoothie -Energy Booster, Protein Booster and Cobo Booster. Our wholesome Smoothie of Champions is a popular choice for fitness fanatics.
½ cup Cranberry juice
4 oz strawberry,
1 banana,
½ cup orange juice,
1 cup yogurt,
Blend the ingredients in a blender and serve this delicious creamy smoothie cold.



Mango delight
Mouth watering mango mixes with strawberries. This is a mega nutritious smoothie rich in antioxidants and Vitamins.
1 cup fresh mango pulp
1 cup strawberries

You can add milk or ice cream to make it a shake

Blend the ingredients in a blender and serve cold.




Grape delight
A whole bunch of flavor make up this stimulating concoction of grape juice, strawberries, peaches and ice. And it's full of dietary fiber and vitamin C too.
8 oz grapes
8 oz strawberries
4 oz peaches
Blend ingredients together with ice and serve.





Citrus Tropicana
1 cup Orange,
6 oz strawberry,
6 oz pineapple
1 banana
Blend the ingredients and delight in the taste of this amazing smoothie.





Fruit dream smoothie
2 apples
10 oz strawberries,
1 bananas
Blend in a blender with crushed ice and serve cold.


Celery Juice Recipe
1 cup of spinach
1/2 cucumber
3 carrots
2 stalks of celery
1/2 an apple
Wash all vegetable.
Top the carrots.
Include celery leaves with the stalks.
Core apple but leave on the skin.


There are 100's of recipies that can be found searching the net.

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